Weigh In record (no journal entry) for 01 September 2023
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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925 kcal
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Fat: 31.34g | Prot: 84.56g | Carbs: 73.89g.
Breakfast: Smoothie banane choc, Muesli maison, Alpro Yaourt Nature à la Noix de Coco, Alpro Lait de Soja, Prozis Pancake. Lunch: Carrefour Compote Rhubarbe, Yoplait Skyr Nature, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Vinaigrette, Parmesan (Râpé), Viande de Dinde, Fromage Feta, Saint Eloi Mâche, Tomates, Concombre (Pelé), Melon. Dinner: Alpro Yaourt Nature à la Noix de Coco, Mirabelle, Vinaigrette, Viande de Dinde, Fromage Feta, Saint Eloi Mâche, Tomates Cerises, Champignons de Paris (Sautés). more...
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1763 kcal
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Exercise:
Rando/course - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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