lamanchini's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

61.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

914 kcal

Fat: 31.61g | Prot: 33.14g | Carbs: 97.82g. Lunch: Хлеб Овсяный с Колбасным Сыром, Hyleys Чай Черный с Лимоном и Медом, Жареное Яйцо, Heinz Кетчуп Томатный. Dinner: Krusovice Темное Пиво, Здоровка Зародыши Пшеничные Пищевые с Черникой, ОАО Молоко (Калининград) Бифилайф БИО. more...

1674 kcal

Exercise: Desk Work - 4 hours, Shopping - 30 minutes, Cooking - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 16 hours. more...

Losing 0.3 kg a Week

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lamanchini's Journal, 21 Mar 15

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lamanchini's Weight History