Weigh In record (no journal entry) for 29 August 2023
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86.7 kg
Lost so far: 12.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3833 kcal
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Fat: 127.55g | Prot: 245.26g | Carbs: 420.40g.
Breakfast: Pão Francês, Danone Yopro 25G Iogurte Morango, Ovo, Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Molho de Tomate Caseiro, Nhoque. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Ovo, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Brigadeiro, Bolo de Chocolate. more...
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Gaining 8.4 kg a Week
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