Weigh In record (no journal entry) for 01 September 2023
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86.2 kg
Lost so far: 20 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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836 kcal
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Fat: 35.69g | Prot: 49.58g | Carbs: 83.76g.
Breakfast: Nestlé Requeijão Cremoso, Pão Francês. Lunch: Alface, Batata Inglesa Cozida, Ovo Cozido, Músculo Bovino. Snacks/Other: Supino Barra de Banana com Cobertura de Chocolate, Supino Supino Protein Coco, Coco, Coca-Cola Coca-Cola Zero. more...
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Losing 1.4 kg a Week
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katielemarborges's Weight History
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