Weigh In record (no journal entry) for 01 September 2023
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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3044 kcal
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Fat: 114.87g | Prot: 172.78g | Carbs: 250.40g.
Breakfast: Marilan Biscoito Amanteigado, Piracanjuba Leite UHT Integral, Casa da Empada Empada de Frango, Ceratti Peito de Frango Defumado, Tirolez Creme de Ricota Light, Tirolez Queijo Minas Frescal, Nutri Vida Pão de Milho Integral . Lunch: Da Colônia Paçoca Rolha Zero, Ovo, Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Vinho Branco de Mesa, Nugali Chocolate 80% Cacau, Peixe Robalo. Snacks/Other: Pão tipo Italiano Branco Fermentação Natural , Nestlé Biscoito Nesfit Integral, Dux Whey Protein Concentrado . more...
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2575 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Marcos Eduardo6l6's Weight History
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