Weigh In record (no journal entry) for 01 September 2023
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106.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2124 kcal
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Fat: 89.24g | Prot: 197.12g | Carbs: 124.09g.
Breakfast: Nestlé Lindahls Protein Pudding Baunilha, Prozis 100% Real Whey Protein, Prozis Manteiga de Amendoim, Prozis Manteiga de Amendoim, Continente Fiambre da Pá, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Pão de Leite, Continente Manteiga Magra, Ovo Frito sem Gordura, Maçãs Fuji, Feijão Preto, Arroz Basmati (Cozido), Leite (Leite Integral), Continente Fiambre da Pá. more...
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3380 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Robsancalebeh's Weight History
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