Weigh In record (no journal entry) for 01 September 2023
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2080 kcal
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Fat: 66.53g | Prot: 82.23g | Carbs: 297.76g.
Breakfast: Pindang Patin, Roma Sari Gandum Sandwich Susu & Coklat, Telur, Pisang, Pepaya. Lunch: Nasi Putih, Tempe Goreng, Sayur Lodeh, Telur Goreng. Dinner: Pisang Goreng, Risoles, Combro, Singkong Rebus, Pisang, Sayur Lodeh, Tempe Goreng. Snacks/Other: Jagung Rebus, Pepaya, Singkong Rebus. more...
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1757 kcal
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Exercise:
Pedalling - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Shopping - 15 minutes, Cooking - 25 minutes, Raking - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Washing Dishes - 20 minutes. more...
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Gaining 0.5 kg a Week
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rarauna25's Weight History
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