Weigh In record (no journal entry) for 21 March 2015
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67.3 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 33.89g | Prot: 92.29g | Carbs: 127.95g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Ocean Spray Craisins 100 Calorie Pack, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Snacks/Other: Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, Quest Chocolate Milkshake Protein Powder, Quest smores. more...
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Losing 4.4 kg a Week
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hunterrider's Weight History
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