Weigh In record (no journal entry) for 01 September 2023
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73 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1145 kcal
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Fat: 78.44g | Prot: 61.84g | Carbs: 50.00g.
Breakfast: Kaufland Pomidor, Ryneczek Lidla Cebula, Kujawski Olej Rzepakowy, Biedronka Jajka M , Kraina Wędlin Kiełbasa Śląska . Lunch: Żabka Hot Dog. more...
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Gaining 0.1 kg a Week
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