nataly0708's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

66.2 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

1123 kcal

Fat: 50.67g | Prot: 66.68g | Carbs: 100.51g. Breakfast: С Пылу с Жару Блинчики с Курицей, Кухня на Районе Яйцо Пашот . Lunch: Капуста Тушеная с Курицей. Dinner: Самбери Самса Узбекская. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком, Родимая Сторонка Живой Йогурт Манго Апельсин Семена Чиа, Простоквашино Творог 2%. more...

1900 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nataly0708's Journal, 01 Sep 23

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