Weigh In record (no journal entry) for 01 September 2023
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1477 kcal
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Fat: 52.18g | Prot: 63.49g | Carbs: 194.11g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Ideal Pan de Molde Blanco, Queso de Cabra, Orégano, Malloa Salsa de Tomate, Ranco Queso Gauda Laminado. Lunch: Ensalada de Frutas, Tomates, Zuko Jugo en Polvo, PF Pastel de Papas. Snacks/Other: Cena Pan de Molde Blanco Grande, Orégano, Tomates, Malloa Salsa de Tomate, Queso Natural, Costa Cereal Bar Choco Cereal, Galletas de Avena (con Pasas). more...
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Losing 2.1 kg a Week
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PiaValentinaR's Weight History
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