Weigh In record (no journal entry) for 01 September 2023
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68.9 kg
Lost so far: 53.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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800 kcal
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Fat: 25.52g | Prot: 50.11g | Carbs: 90.49g.
Breakfast: Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Rabanetes, Couve Refogada, Friboi Carne Moída Patinho, Alface, Arroz Branco (Cozido), Feijão Carioca. Dinner: Urban Farmcy Nhoque Ao Molho Branco. Snacks/Other: Danone Yopro 15G High Protein Chocolate . more...
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Losing 0.4 kg a Week
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luaapires's Weight History
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