Weigh In record (no journal entry) for 01 September 2023
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46.4 kg
Lost so far: 3.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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925 kcal
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Fat: 35.84g | Prot: 55.41g | Carbs: 93.02g.
Breakfast: Dereotlu Poğaça, Peysan Edirne Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Nutella Nutella, Kıymalı Börek. Dinner: Dost Yarım Yağlı Yoğurt, Basmati Pilav, Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Karam Gurme, Muz. more...
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Losing 4.9 kg a Week
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