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Ouchikh
Journal
21 Mar 15
Ouchikh's Journal, 21 Mar 15
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Weigh In record (no journal entry) for 21 March 2015
76.2 kg
Lost so far:
16.6 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2015:
266 kcal
Fat: 7.09g | Prot: 11.52g | Carbs: 37.54g.
Breakfast:
Fruit d'Or Pro Activ, Heudebert Biscotte Fibre+, Candia Lait Écrémé Silhouette, Nestlé Bonjour.
more...
2007 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Ouchikh's Weight History
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