Weigh In record (no journal entry) for 01 September 2023
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67.1 kg
Lost so far: 4.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1145 kcal
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Fat: 41.80g | Prot: 78.83g | Carbs: 131.91g.
Breakfast: Canastra Queijo, Mamão Papaia, Melão, Pão Integral. Lunch: Filé de Frango Grelhado, Batata Inglesa Assada. Dinner: Sadia Mussarela, Heinz Molho de Tomate Tradicional, Quaker Farelo de Aveia, Clara de Ovo, Ovo. Snacks/Other: Hershey's Chocolate 60% Menta, Linea Geleia de Morango Zero Açúcar, Qualitá Uva sem Semente, Itambé Iogurte Natural Integral (170g). more...
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Losing 0.7 kg a Week
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prisciladonato28's Weight History
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