Weigh In record (no journal entry) for 01 September 2023
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2063 kcal
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Fat: 86.28g | Prot: 82.84g | Carbs: 229.30g.
Breakfast: Süt, Eti Lifalif Müsli, Omlet Yumurta veya Karışık Yumurta. Lunch: Çorekçi Mayasiz Çorek, Ev Bozbaş. Dinner: Ev Bozbaş. Snacks/Other: Kahfe Dünyası Gana Fildişi Sahili Bitter Şekersiz Vegan Çikolata, Muz, Beyaz Ekmek, Algida Cornetto. more...
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2831 kcal
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Exercise:
Football (soccer) - 1 hour, Crossfit - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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 Comments
Salam yazardız resepti zəhmət olmasa
10 Oct 23 by member: bayramovanezrin524
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Salam Nezrin xanım. Resept üçün terlan__fitness instagram adresime gəlin ordan atıram
02 Jun 24 by member: Terlan27
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Terlan27's Weight History
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