Weigh In record (no journal entry) for 01 September 2023
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1149 kcal
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Fat: 58.13g | Prot: 93.94g | Carbs: 66.92g.
Breakfast: Dulano Курина Ветчина, Milbona Cheddar Сыр, Milbona Крем Сыр, Dobrogea Лаваш, Вареное Яйцо. Lunch: АТБ Инжир, Оладьи из творога. Dinner: Italiamo Песто, Tolonis Йогурт Греческий , Cucina Nobile Gorgonzola, Milbona Cheddar Сыр, Куриное Филе. more...
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Losing 0.2 kg a Week
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mikitasii2312's Weight History
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