Weigh In record (no journal entry) for 01 September 2023
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76.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1169 kcal
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Fat: 36.73g | Prot: 55.76g | Carbs: 152.72g.
Lunch: Mentimun (Kupas), Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Mentimun (Kupas), Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Telur Rebus. Snacks/Other: Arnon Roti Isi Pisang Coklat, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 0.7 kg a Week
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mama faradiba's Weight History
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