Weigh In record (no journal entry) for 01 September 2023
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2183 kcal
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Fat: 66.18g | Prot: 73.61g | Carbs: 263.72g.
Breakfast: My Roti Roti Isi Keju, Good Day Cappuccino, Sharon Roti Isi Selai Kelapa. Lunch: ABC Kecap Asin, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Hijau Dimasak, Daging Babi Asap atau Diawetkan, Nasi Uduk. Dinner: Nongshim Shin Ramyun. Snacks/Other: Roti Bagel Bawang, Roti Bagel Bawang. more...
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1799 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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esther angelita's Weight History
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