Weigh In record (no journal entry) for 01 September 2023
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53 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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812 kcal
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Fat: 28.40g | Prot: 30.15g | Carbs: 111.41g.
Breakfast: Mie Sedaap Korean Spicy Chicken, Chicken Nugget, Jengkol, Tumis Kangkung, Nasi Putih. Lunch: Mangga, Oreo Red Velvet, Kue Putu Ayu, Swallow Globe Brand Agar Agar Powder, Nasi Kuning. Dinner: Bakso Daging Sapi, Jengkol, Tumis Kangkung, Buah Pir. more...
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Losing 5.3 kg a Week
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