Weigh In record (no journal entry) for 01 September 2023
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75.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1262 kcal
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Fat: 32.52g | Prot: 85.41g | Carbs: 164.31g.
Breakfast: Tirolez Creme de Ricota Light, Café com Açúcar, Maçã, Da Terrinha Tapioca. Lunch: Carne de Panela, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mal Cozido, Peixe, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Repolho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Caturra, Flamboyant Grego Tradicional, Flamboyant Grego Tradicional. more...
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Losing 2.2 kg a Week
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CristianneAraújo's Weight History
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