Weigh In record (no journal entry) for 01 September 2023
|
76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1789 kcal
|
Fat: 34.48g | Prot: 163.48g | Carbs: 221.04g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt (170g). Dinner: Sour Cream, Russet Potatoes (Flesh and Skin, Baked) , Roasted Broiled or Baked Chicken Breast, Cooked Carrots (from Fresh), Balsamic Vinegar, Fresh Express Garden Salad, Master Choice Garlic Croutons, Blue Cheese. Snacks/Other: Fage Total 0% Greek Yogurt (170g). more...
|
|
2251 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|