LifeY's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

133.5 kg Lost so far: 0 kg. Still to go: 74.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

1552 kcal

Fat: 70.58g | Prot: 87.31g | Carbs: 139.58g. Breakfast: Кофе. Lunch: Magic Grain Хлебцы Мультизлаковые с Тыквенными Семечками, Семенами Льна и Кунжута, Станция Молочная Кефир 1%. Dinner: Свежий Хлеб Лаваш Тонкий Армянский, Савушкин Продукт Йогурт Греческий Teos 2%, Помидоры, Мираторг Тендер Стейк из Мраморной Говядины. Snacks/Other: Бабаевский Шоколад Горький. more...

2898 kcal

Exercise: Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.2 kg a Week

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LifeY's Journal, 01 Sep 23

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