Weigh In record (no journal entry) for 01 September 2023
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1412 kcal
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Fat: 62.48g | Prot: 79.51g | Carbs: 139.82g.
Breakfast: Wortel Dimasak, Telur Goreng, Quaker Oatmeal. Lunch: Sambal Goreng, Usus Ayam Goreng, Telur Goreng, Nasi Merah. Dinner: Sambal Goreng, Kecambah, Greenco Jamur Enoki, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Ripik Hijau Rumput Laut, Yakult Yakult, Buah Anggur, Semangka, Combro. more...
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Losing 0.1 kg a Week
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