Weigh In record (no journal entry) for 29 August 2023
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71.6 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 31.47g | Prot: 64.71g | Carbs: 131.24g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli with Fruit & Seeds, AH Blauwe Bessen. Lunch: AH Blauwe Bessen, Crownfield Muesli with Fruit & Seeds, Arla Skyr Naturel. Dinner: HAK Bonenschotel Voor Chili Con Carne, Fajita met Kip en Groenten. Snacks/Other: Aldi Runderrookvlees, Gwoon Cornetto. more...
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Losing 8.4 kg a Week
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smartiene's Weight History
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