Weigh In record (no journal entry) for 01 September 2023
|
84.3 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
802 kcal
|
Fat: 30.74g | Prot: 59.30g | Carbs: 65.73g.
Breakfast: Biokul Yogurt Plain, Telur, Anggur Muscat, Putih Telur. Lunch: Pepes Tahu, Ayam Rica-Rica, Selada, Nasi Putih. Dinner: Ayam Rica-Rica, Pepes Tahu, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
|
2815 kcal
|
Exercise:
Racquetball - 30 minutes, Cooking - 1 hour, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiinoviyanti's Weight History
|