Weigh In record (no journal entry) for 01 September 2023
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1518 kcal
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Fat: 70.40g | Prot: 75.76g | Carbs: 150.47g.
Breakfast: Сливочный Сыр, Вареное Яйцо, Патрик и Мари Свекла Тушеная. Lunch: Белый Хлеб, Брынза, SPAR Баклажаны Закусочные. Dinner: Минтай Запечённый. Snacks/Other: Пятерочка Яблоко Красное. more...
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Losing 0.7 kg a Week
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pilatpontij2022's Weight History
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