Weigh In record (no journal entry) for 01 September 2023
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62.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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871 kcal
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Fat: 33.59g | Prot: 13.07g | Carbs: 114.89g.
Breakfast: Cheese Corn Puffs and Twists, Whole Wheat Bread, Coffee (Instant Powder) , Papayas . Lunch: Cheese Corn Puffs and Twists, Baby Carrots . Dinner: Moi Moi, Beer, Garri, Nigerian Vegetable Soup Soup. Snacks/Other: Vanilla Ice Creams (Fat Free) , Oil Popped White Popcorn , Jelly Beans. more...
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steady weight
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