Weigh In record (no journal entry) for 01 September 2023
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1191 kcal
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Fat: 44.20g | Prot: 79.31g | Carbs: 119.91g.
Breakfast: Marilan Magic Toast Peito de Peru, Banana Prata, Ovo Frito. Lunch: Filé de Frango Grelhado, Garoto Chocolate Negresco, Camil Feijão Carioca Cozido, Abóbora Cabotia, Maçã. more...
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Losing 0.3 kg a Week
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