Weigh In record (no journal entry) for 01 September 2023
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74.7 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1940 kcal
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Fat: 52.74g | Prot: 199.08g | Carbs: 177.54g.
Pre-Breakfast: Sour Strips Strawberry, Harris Teeter Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Whey Isolate Protein Powder, Pure Protein 100% Whey Protein - Vanilla Cream. Elevenses: Harris Teeter Blueberries, Great Value Mixed Nuts. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Body Fortress Whey Isolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Sweet Pepper, Cucumber, Wegmans Peeled Baby Carrots. Dinner: Kraft Singles Fat Free American Cheese Slices, Jennie-O Turkey Burger Patties, Green Peas, Kroger Fat Free Cottage Cheese, Cooked Corn (from Frozen). Snacks/Other: Hershey's Sugar Free Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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Losing 2.5 kg a Week
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