Weigh In record (no journal entry) for 01 September 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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419 kcal
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Fat: 3.25g | Prot: 14.12g | Carbs: 86.27g.
Breakfast: Asda Good For You Roast Chicken Flavour Cup Soup, Sainsbury's Skimmed-Milk, Weetabix Weetabix . Lunch: Satsuma, Apples . more...
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Losing 0.8 kg a Week
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 Comments
01 Sep 23 by member: Ade T
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emlou1412's Weight History
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