Weigh In record (no journal entry) for 01 September 2023
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1951 kcal
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Fat: 66.87g | Prot: 84.40g | Carbs: 246.98g.
Breakfast: Yumurta, Tarabya Dilimli Kaşar, Uno Tam Buğday Tava Ekmeği, Havuç, Salatalık (Kabuklu), Kiraz Domates. Lunch: Tavuk Dürüm. Dinner: Tam Yağlı Sade Yoğurt, Et Haşlama, Nohut Yemeği, Sebzeli Bulgur Pilavı. Snacks/Other: Muz, Lokum, Mado Karamelli Dondurma. more...
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Losing 10.5 kg a Week
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zeynepuzrrr's Weight History
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