Weigh In record (no journal entry) for 01 September 2023
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74 kg
Lost so far: 1.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2159 kcal
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Fat: 68.79g | Prot: 145.50g | Carbs: 242.37g.
Breakfast: Овсянка в микре с сыром. Lunch: Жаркое в горшочках Оджахури. Dinner: Запеканка вермишель-мясо. Snacks/Other: Оладьи гречневые, Банан, Красная Цена Сгущенка, Яичный Белок. more...
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Losing 6.0 kg a Week
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ZorkyJull's Weight History
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