Weigh In record (no journal entry) for 01 September 2023
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1417 kcal
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Fat: 24.34g | Prot: 47.46g | Carbs: 252.80g.
Breakfast: Куриные Котлеты в Духовке, Оливковое Масло, Prosto Рис Краснодарский. Lunch: Лапша. Dinner: Bubble Tea. more...
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Losing 5.6 kg a Week
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