Weigh In record (no journal entry) for 01 September 2023
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109.8 kg
Lost so far: 21.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1397 kcal
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Fat: 66.23g | Prot: 64.82g | Carbs: 135.14g.
Breakfast: Пшеничный Хлеб, Casademont Хамон Серрано, Casademont Fuet Extra Cheese, Яичница, Кофе с Молоком и Сахаром. Lunch: Хлеб, Casademont Хамон Серрано, Окраина Сосиски Сливочные, Barilla Спагетти Отварные. Dinner: Оладьи из Кабачков. more...
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steady weight
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IVS_sergey's Weight History
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