Weigh In record (no journal entry) for 01 September 2023
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90.3 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2343 kcal
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Fat: 96.16g | Prot: 56.50g | Carbs: 316.10g.
Breakfast: Koffie, Everyday Magere Yoghurt, Meergranenbrood, Nutella Choco. Lunch: Jonagold, Zespri Kiwi Gold, Pepsi Pepsi Max, Kaas, Meergranenbrood. Dinner: Mora Loempia Kip en Ham, Stoofvleessaus, Devos Lemmens Andalouse, Devos Lemmens Brasil , Devos Lemmens Tartare, Pepsi Pepsi Max, Frieten. Snacks/Other: Pepsi Pepsi Max, La Laitière Rijstpap, Frambozen, Druiven, Candico Bruine Suiker. more...
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2828 kcal
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Exercise:
Driving - 30 minutes, Vacuuming - 15 minutes, Cleaning - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Apple Health - 13 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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Misj1981's Weight History
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