Weigh In record (no journal entry) for 01 September 2023
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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909 kcal
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Fat: 20.96g | Prot: 64.14g | Carbs: 110.99g.
Breakfast: Vici Креветки Очищенные. Lunch: Ne Moloko Напиток Овсяный Шоколадный, Лента Пирожок Домашний с Капустой. Dinner: Картошка Вареная, Polar Треугольники Тресковые. Snacks/Other: FitnesShock Protein Cookie Crispy Coconut & Buckwheat. more...
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Losing 0.7 kg a Week
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