Weigh In record (no journal entry) for 01 September 2023
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93.7 kg
Lost so far: 18.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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322 kcal
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Fat: 9.09g | Prot: 34.35g | Carbs: 28.06g.
Breakfast: Şekersiz Çay. Lunch: Pişmiş Bamya. Dinner: Weider Premium Whey, İçim Laktozsuz Süt , Eker Kayısılı Probiyotik Yoğurt. Snacks/Other: Bayer Supradyn. more...
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Losing 2.1 kg a Week
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timucingecer's Weight History
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