Weigh In record (no journal entry) for 01 September 2023
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1400 kcal
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Fat: 56.76g | Prot: 48.88g | Carbs: 110.62g.
Breakfast: Snickers Конфета, Димні Традиції Панчетта по-Українськи, Пицца Маргарита. Lunch: Красные Помидоры, Пицца с Сыром (36 см), Indykpol Сосиски. Dinner: Lazur Сир Блакитний З Пліснявою, Просекко. more...
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Losing 0.4 kg a Week
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