Weigh In record (no journal entry) for 01 September 2023
|
48.7 kg
Lost so far: 12.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1797 kcal
|
Fat: 76.55g | Prot: 82.19g | Carbs: 147.85g.
Breakfast: AXA Simply Great Granola Raspberry & Cinnamon, Alpro Soya Vanilla Flavour, Sitruunamehu (Pullotettu), 24H Valo Paahdettu Rouhittu Pellava, Kahvi, Paistettu Kananmuna ilman Rasvaa, Pakkasmarja Puolukka, X-Tra Rasvaton Maitorahka. Lunch: Karhu Olut 5,3, Burger King Valkosipulimajoneesi, Pirkka Maustetut Kierreperunat, Kiinalainen Friteerattu Kana. Snacks/Other: Rainbow Mansikat (Pakaste), Select & Go Kreikkalainen Salaatti, Nestlé Aino Minttumuru, Alpro Cashewjuoma. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PikkuKyy's Weight History
|