Weigh In record (no journal entry) for 01 September 2023
|
97.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1330 kcal
|
Fat: 46.68g | Prot: 123.63g | Carbs: 105.49g.
Lunch: Hacendado Gelatina 0% Ananás, Mimosa Leite Proteína Cacau, Mercadona Quiche York + Bacon. Dinner: Mostarda, Continente Fiambre Peito de Peru , Mercadona Clara de Ovo Pasteurizadas, Mimosa Proteína. Snacks/Other: Continente Fiambre Peito de Peru, Nescafé Café Instantâneo, Hacendado Bifidus Probióticos Kiwi 0%, Continente Fiambre Peito de Peru, Crepe Simples, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura. more...
|
|
2484 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
António Fernandes's Weight History
|