Weigh In record (no journal entry) for 01 September 2023
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2221 kcal
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Fat: 55.64g | Prot: 49.81g | Carbs: 395.72g.
Breakfast: 밤호박, 오리온 포카칩 오리지널 (60g), 제라헌 오메기떡 (60g). Lunch: 썬업 과일야채샐러드 레드, 참외 참외, 오이 (껍질 포함), 서브웨이 로스트치킨, 감자볶음, 당근볶음. Dinner: 오메기떡, 밤호박, 핏콩 핏콩바 깨강정, 바나나. more...
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Losing 0.1 kg a Week
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