Weigh In record (no journal entry) for 01 September 2023
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1251 kcal
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Fat: 65.19g | Prot: 83.39g | Carbs: 86.10g.
Breakfast: Migros Yer Fıstığı Ezmesi, Şeftali, Muz, Dorbi Kakao, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Nilky Yulaf Sütü. Dinner: Soğanlar, Banvit Piliç Kanat. Snacks/Other: Vince Bitter Çikolata, Namet Piliç Füme, Gündoğdu Yarım Yağlı Eritme Peynir. more...
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Gaining 0.5 kg a Week
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