Weigh In record (no journal entry) for 01 September 2023
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72 kg
Lost so far: 9.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1311 kcal
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Fat: 40.96g | Prot: 39.75g | Carbs: 193.96g.
Breakfast: Tavuklu Pilav, Profiterol. Lunch: Starbucks Cool Lime (Tall). Dinner: Lavaş, Komagene Çiğ Köfte. more...
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Losing 3.5 kg a Week
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aslıhans.'s Weight History
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