Weigh In record (no journal entry) for 01 September 2023
|
69.6 kg
Lost so far: 23.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1611 kcal
|
Fat: 65.05g | Prot: 60.35g | Carbs: 191.54g.
Breakfast: Elle & Vire Beurre, Heudebert Biscottes Blé Complet, Nestlé Ricoré au Lait (18g). Lunch: Gerblé Pain aux Graines sans Gluten, Maille Vinaigre de Cidre, Florette Melon Charentais, Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Casa Azzurra Feta, Fleury Michon Émincés de Poulet Rôti. Dinner: Envia Fromage Blanc Vanille , Gerblé Son d'avoine, Banane, Créaline Purée de Pois Cassés, Fleury Michon Blanc de Poulet Rôti. Snacks/Other: La Brioche Dorée Cookie Chocolat , Nespresso Café , Chabrior Feuilletés Palmiers Croustillants. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|