Weigh In record (no journal entry) for 29 August 2023
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 77.45g | Prot: 102.91g | Carbs: 237.48g.
Breakfast: Яблоко. Lunch: ВкусВилл Сырники Творожные 6,5%. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Азовская Кондитерская Фабрика Конфеты Коровка Азовская, Славянка Степ, Акконд Слимо, Vitok Полезная Конфета, Mindy's Батончик Гранола Кокос. more...
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Losing 3.5 kg a Week
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iveeskela's Weight History
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