Weigh In record (no journal entry) for 01 September 2023
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71.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1069 kcal
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Fat: 27.81g | Prot: 60.33g | Carbs: 27.71g.
Breakfast: ВкусВилл Кокосовое Масло, Tomatoes, Egg, Carnex Pašteta, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Kikkoman Соевый Соус, Сэн Сой Рисовая Бумага, ВкусВилл Крем Чиз, Cucumber, Tuna, Salmon Sashimi, Ашан Имбирь Маринованный. Dinner: Freschello Вино Игристое Белое Жемчужное Сухое. more...
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Losing 0.6 kg a Week
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DustyCo0kie's Weight History
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