Weigh In record (no journal entry) for 01 September 2023
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102.9 kg
Lost so far: 4.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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642 kcal
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Fat: 16.22g | Prot: 74.24g | Carbs: 53.93g.
Breakfast: Кофе (из Молотых Зерен), Ирбитский Молочный Завод Творог Ирбитский Обезжиренный, Искренне Ваш Сметана 10%. Lunch: Яйцо, Виктория Грудка Куриная Отварная, Помидоры, Сладкий Красный Перец, Баклажаны Тушеные, Огурец (без Кожуры). Snacks/Other: Пастила. more...
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4538 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 4 hours, Housework - 4 hours, Working - 8 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Jinjerred's Weight History
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