Weigh In record (no journal entry) for 31 August 2023
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85.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 56.37g | Prot: 66.71g | Carbs: 79.70g.
Breakfast: Thé sans Sucre, Café Expresso. Lunch: Tomates Cerises, Vinaigrette, Salade Verte, Jambon Cru, Auchan Mozzarella , Vin de Table Rouge. Dinner: 1664 Bière (500ml), Vinaigrette, Salade Verte, Tomates, Mozzarella, Pain de Mie. more...
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2813 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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Losing 4.9 kg a Week
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Fredomino's Weight History
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