Weigh In record (no journal entry) for 01 September 2023
|
74.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
3145 kcal
|
Fat: 140.83g | Prot: 126.00g | Carbs: 342.56g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pariani Pasta di Mandorla Siciliana. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Prugne, Pesca, Chef Select Porchetta di Ariccia, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Gallo Riso Blond . Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Prugne, Pesca Noce, Uva, Chef Select Porchetta di Ariccia, Olio Extra Vergine di Oliva, Esselunga Lonza di Maiale. Snacks/Other: Algida Cornetto Royal Amarena, Pai le Patatine, Matt Proteine 100% Whey, Monster Punch, Noci, Pecorino, Pepsi Pepsi, Conad Patatine. more...
|
|
3296 kcal
|
Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Scuba Diving - 30 minutes, Swimming (moderate) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|